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Here’s why you should exfoliate.. Exfoliation can leave your skin looking brighter and improve the effectiveness of your skin care products by enhancing absorption. Stimulation of oxygen-rich blood to feed and nourish the skin's surface whilst working to remove toxins and other unhealthy debris. It boosts cellular health to reveal glowy, radiant skin. People with dark spots, rough texture, hyperpigmentation, and acne scars know how frustrating they can be to treat. Exfoliants

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Can you believe it’s February? 30 days to healthy living complete! The first thing I noticed was how much better my sleep was then I’d say just after a week improvements in my skin. I’d put this all down to me now fueling my body with the nutrition it needed, rather than things it does not. I am loving the daily sachet of skin elixir - for healthy looking skin & hair. Personally I did the plan as I have to follow a gluten free lifestyle. The vegan and gluten free recipes

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All set after the christmas break to kick off a new year with a healthy reset. Thankyou to all of you who have decided to take up the 30 days challenge with me. I’m here to support you in whatever way I can and importantly keep you motivated and on track to smashing your goals!! These next 30 days will act as a reset to establishing healthy habits. The program will also help support a balanced gut. So much of our bodies overall well-being is controlled by our gut, so suppo