
Optimise how we feel, as well as how we look.
This month i have been looking at ways to improve the look of my skin and hair, up those energy levels and ultimately get a better nights sleep. If you follow any of my social media pages you will have spotted me posting pics and videos of some of my recipes and drinks. I’m not on a diet, I literally want to create healthy habits that are most importantly maintainable. Being a busy working mum it’s easy to slip into bad habits - preparation is key! Personally I found the