This month i have been looking at ways to improve the look of my skin and hair, up those energy levels and ultimately get a better nights sleep. If you follow any of my social media pages you will have spotted me posting pics and videos of some of my recipes and drinks. I’m not on a diet, I literally want to create healthy habits that are most importantly maintainable. Being a busy working mum it’s easy to slip into bad habits - preparation is key! Personally I found the

NEW YEAR ahead....NEW HABITS afoot?! For me the 30 days to healthy living plan is a great place to start for a HEALTHY RESET. Your body works as a system where every function is connected, so when your diet and activity levels are balanced, you’re primed to reach your highest potential. Everyone has their own definition of what healthy living means: having more energy, losing weight, incorporating good eating habits, having radiant skin or improving self-esteem and happiness.

I had to share this one with you all.. Do you need a little.. Get Up & Go? A healthy supplement drink - Gluten Free, Vegan and only 13 calories. I’ve used my fizz sticks as a replacement to my morning coffee, but this would also be great when you start to feel that afternoon slump! Fizz Sticks are a quick dissolving, tasty way to create a refreshing drink 💦 Fizz Sticks feature essential B vitamins, which contribute to normal energy metabolism, and pantothentic acid, which co